Our Services
YOGA THERAPY & THAI MASSAGE
Yoga Therapy
Move. Breathe. Reconnect.
Yoga therapy uses individualised movement, breathing techniques, meditation and mindfulness practices to support physical, mental and emotional well-being. Unlike a general yoga class, sessions are individual and tailored to your specific needs, goals and health concerns.
Our yoga therapist provides one-on-one sessions in a private and supportive environment. Through mindful movement, breathwork, and relaxation techniques, yoga therapy can help reduce pain, improve mobility, support stress management, and promote a greater connection between the body and mind
Mindful Movement
Supports mobility strength and body awareness.
Breathwork
Support relaxation and nervous system regulation.
Meditation & Relaxation
Encourages calm and improved well-being
Pain Management
Help develop strategies to move with greater ease.
Individualized Session
Practices tailored to your goals and needs.
Thai Massage
Stretch. Relax. Rejuvenate.
Thai massage is a therapeutic form of bodywork that combines assisted stretching, gentle pressure, and movement techniques to improve mobility, reduce tension, and promote relaxation. Rooted in traditional Thai practices, it supports physical well-being and overall mindfulness.
Our Thai massage practitioner provides individualised treatments tailored to your needs and goals. Sessions help address muscle tension, stiffness, stress and mobility limitations while encouraging relaxation and body awareness.
Therapeutic Bodywork
Hands-on techniques to improve mobility and reduce pain.
Assisted Stretching
Promotes healing for chronic tendon and soft tissue injuries.
Stress Relief
Personalized programs to restore strength and function.
Mobility Support
Manage pain and promote healing through stimulation.
Our yoga therapist and Thai massage practitioner work collaboratively with other healthcare providers involved in your care to support a comprehensive approach to health and wellness.
Send us an email at info@bpmottawa.ca to book your appointment.
